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Read MoreI've always believed in keeping things simple. Life can get way too confusing at times. There's no reason to let your nutrition & workout program add to this confusion.
Read MoreRed Wine and Ketosis:
Read MoreJeffrey R Graffius' article on using the cyclical ketogenic diet for fat loss & body recomposition
Read MoreLearn how to negate or minimize the effects of "over indulgence"
Read MoreThe perfect diet for losing body fat & gaining muscle in my opinion. Learn my secret to an awesome "DRUG FREE" physique.
Read Moreit can be extremely frustrating and confusing to be performing hours of "fat burning cardio", with little to no results.
Read MoreA ketogenic based diet will, in my opinion, help MOST individuals lose more weight & bodyfat than any other type of “diet”.
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